Training Log Archive: FabiIn the 7 days ending Jan 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 24:51 [2] 4.0 km (6:13 / km) +45m 5:53 / km
(injured)
Running - Cross Country 40:06 [4] 10.5 km (3:49 / km) +130m 3:36 / km
(injured)
Running - Endurance 37:11 [2] 7.0 km (5:19 / km) +180m 4:42 / km
(injured)
Running - Endurance warm up/down 15:05 [3] 3.25 km (4:38 / km) +65m 4:13 / km
(injured)
Running - Interval intervals 17:30 [5] 4.75 km (3:41 / km) +40m 3:32 / km
(injured)
Running - Endurance warm up/down 18:32 [2] 4.0 km (4:38 / km) +40m 4:25 / km
(injured)
Running - Endurance 21:13 [2] 4.25 km (5:00 / km) +40m 4:46 / km
(injured)
Running - Interval intervals 22:15 [4] 5.0 km (4:27 / km)
(injured)
Orienteering - Training 33:46 [3] *** 5.75 km (5:52 / km) +185m 5:04 / km
spiked:14/16c (injured)