Training Log Archive: FabiIn the 7 days ending Sep 26, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Training 52:13 [3] *** 9.5 km (5:30 / km) +215m 4:56 / km
spiked:22/25c
Running - Endurance warm up/down 17:31 [1] 3.0 km (5:50 / km) +45m 5:26 / km
Orienteering - Training 44:35 [3] *** 7.0 km (6:22 / km) +210m 5:32 / km
spiked:15/18c
Orienteering - Training 39:38 [3] *** 5.0 km (7:56 / km) +175m 6:45 / km
spiked:34/34c
Running - Trail / Terrain 30:15 [1] 5.0 km (6:03 / km) +75m 5:38 / km
Running - Endurance warm up/down 38:00 [2] 7.0 km (5:26 / km) +180m 4:49 / km
Running - Interval intervals 29:13 [5] 5.5 km (5:19 / km) +80m 4:57 / km
Running - Endurance warm up/down 24:05 [3] 5.0 km (4:49 / km) +170m 4:07 / km
Running - Strength / Drills hills 14:46 [5] 1.8 km (8:12 / km) +95m 6:29 / km