Training Log Archive: FabiIn the 7 days ending Apr 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 32:24 [2] 6.5 km (4:59 / km) +100m 4:38 / km
(injured)
Running - Interval intervals 22:19 [5] 6.0 km (3:43 / km) +40m 3:36 / km
(injured)
Orienteering - Training intervals 1:24:36 [4] **** 15.5 km (5:27 / km) +480m 4:44 / km
spiked:105/115c (injured)
Running - Endurance warm up/down 35:30 [3] 7.5 km (4:44 / km) +140m 4:20 / km
(injured)
Running - Interval 32:35 [5] 7.5 km (4:21 / km) +105m 4:04 / km
(injured)