Training Log Archive: FabiIn the 7 days ending Mar 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 14:58 [2] 3.0 km (4:59 / km) +40m 4:41 / km
(injured)
Orienteering - Long race 1:27:03 [4] *** 15.0 km (5:48 / km) +685m 4:43 / km
spiked:19/22c (injured)
Running - Endurance warm up/down 17:55 [2] 3.5 km (5:07 / km) +20m 4:59 / km
(injured)
Orienteering - Middle race 38:20 [4] *** 7.5 km (5:07 / km) +220m 4:27 / km
spiked:10/18c (injured)
Running - Endurance warm up/down 16:44 [3] 3.55 km (4:43 / km) +45m 4:26 / km
(injured)
Running - Interval intervals 25:54 [5] 7.5 km (3:27 / km) +70m 3:18 / km
(injured)
Running - Endurance 31:39 [2] 6.5 km (4:52 / km) +115m 4:28 / km
(injured)
Running - Strength / Drills hills 12:17 [3] 2.5 km (4:55 / km) +80m 4:14 / km
(injured)