Training Log Archive: FabiIn the 7 days ending Dec 6, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 22:42 [2] 4.0 km (5:41 / km) +80m 5:10 / km
Running - Strength / Drills 10:57 [1] 1.5 km (7:18 / km) +25m 6:44 / km
Running - Interval hills 16:55 [5] 3.5 km (4:50 / km) +65m 4:25 / km
Running - Endurance warm up/down 2:58 [1] 0.5 km (5:56 / km)
Running - Cross Country tempo 10:00 [5] 3.0 km (3:20 / km) +10m 3:17 / km
Running - Trail / Terrain 56:37 [2] 11.5 km (4:55 / km) +165m 4:36 / km
Orienteering - Training 28:30 [3] *** 5.0 km (5:42 / km) +200m 4:45 / km
spiked:26/28c
Running - Trail / Terrain 29:48 [3] 6.5 km (4:35 / km) +80m 4:19 / km
Running - Endurance warm up/down 19:41 [2] 4.0 km (4:55 / km) +70m 4:31 / km
Running - Strength / Drills hills 19:02 [5] 2.5 km (7:37 / km) +320m 4:39 / km
Running - Endurance warm up/down 6:11 [1] 1.0 km (6:11 / km) +5m 6:02 / km
Running - Interval intervals 10:00 [5] 2.6 km (3:51 / km) +10m 3:46 / km
Running - Endurance warm up/down 17:48 [1] 3.0 km (5:56 / km) +105m 5:03 / km
Running - Endurance 10:39 [2] 2.0 km (5:20 / km) +20m 5:04 / km
Orienteering - Training 59:54 [3] *** 10.0 km (5:59 / km) +330m 5:08 / km
spiked:40/48c
Running - Endurance warm up/down 12:15 [3] 3.0 km (4:05 / km) +20m 3:57 / km
Running - Interval tempo 34:27 [5] 8.5 km (4:03 / km) +35m 3:58 / km
Running - Endurance warm up/down 21:53 [2] 4.5 km (4:52 / km) +60m 4:34 / km
Running - Strength / Drills hills 24:56 [4] 3.0 km (8:19 / km) +90m 7:14 / km
Running - Endurance warm up/down 9:34 [1] 1.5 km (6:23 / km) +10m 6:10 / km