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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fabi

In the 1 days ending Dec 1, 2009:

activity # timemileskm+m
  Running - Endurance1 40:36 5.59(7:16) 9.0(4:31) 65
  Body - Strength1 5:00
  Total1 45:36 5.59 9.0 65

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Tu

Tuesday Dec 1, 2009 #

Running - Endurance 40:36 [3] 9.0 km (4:31 / km) +65m 4:21 / km
(rest day)

Endurance basique dans Nismes.

Body - Strength 5:00 [3]

Musculation, gainage.

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