Training Log Archive: FabiIn the 7 days ending Jul 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking 2:05:00 [1] 8.0 km (15:38 / km) +535m 11:43 / km
Running - Endurance warm up/down 26:53 [3] 5.8 km (4:38 / km) +85m 4:19 / km
Running - Interval hills 17:51 [5] 4.0 km (4:28 / km) +220m 3:30 / km
Running - Endurance 30:25 [2] 5.5 km (5:32 / km) +85m 5:08 / km
Hiking 4:05:00 [1] 15.0 km (16:20 / km) +575m 13:42 / km
Running - Endurance warm up/down 27:05 [3] 5.5 km (4:55 / km) +85m 4:34 / km
Running - Interval hills 17:57 [5] 4.0 km (4:29 / km) +220m 3:31 / km