Training Log Archive: FabiIn the 7 days ending Jul 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 22:13 [2] 4.0 km (5:33 / km) +85m 5:01 / km
Running - Endurance 39:47 [3] 11.0 km (3:37 / km) +385m 3:05 / km
Hiking hills 2:45:00 [1] 13.0 km (12:42 / km) +375m 11:06 / km
Running - Endurance warm up/down 30:36 [3] 6.0 km (5:06 / km) +250m 4:13 / km
Running - Interval hills 18:30 [5] 4.0 km (4:38 / km) +220m 3:38 / km
Running - Endurance 14:23 [2] 2.5 km (5:45 / km) +10m 5:38 / km
Orienteering - Training 2:07:04 [3] **** 18.0 km (7:04 / km) +415m 6:20 / km
77c
Running - Endurance 15:48 [2] 3.0 km (5:16 / km) +95m 4:33 / km
Orienteering - Long race 1:13:07 [5] **** 13.0 km (5:37 / km) +285m 5:04 / km
30c