In the 1 days ending Jul 16, 2009:
Hiking 30:00 [1] 3.0 km (10:00 / km) +75m 8:53 / km
Running - Endurance warm up/down 30:36 [3] 6.0 km (5:06 / km) +250m 4:13 / km
Running - Interval hills 18:30 [5] 4.0 km (4:38 / km) +220m 3:38 / km
Running - Endurance warm up/down 7:28 [1] 1.5 km (4:59 / km) +15m 4:44 / km
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