Training Log Archive: FabiIn the 7 days ending May 24, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 25:30 [2] 5.0 km (5:06 / km) +110m 4:36 / km
Running - Interval tempo 32:39 [5] 8.3 km (3:56 / km) +160m 3:35 / km
Running - Endurance warm up/down 8:17 [1] 1.2 km (6:54 / km) +35m 6:01 / km
Running - Endurance 1:02:16 [3] 12.5 km (4:59 / km) +285m 4:28 / km
Cycling - Endurance 50:34 [2] 20.0 km (2:32 / km) +650m 2:10 / km
Note
(injured)
Running - Endurance warm up/down 14:18 [1] 2.5 km (5:43 / km) +55m 5:09 / km
Orienteering - Middle race 34:24 [5] *** 7.5 km (4:35 / km) +165m 4:08 / km
15c
Running - Endurance warm up/down 16:11 [2] 3.0 km (5:24 / km) +95m 4:39 / km
(injured)
Running - Interval intervals 19:20 [5] 4.5 km (4:18 / km) +75m 3:58 / km
Running - Trail / Terrain 1:13:10 [3] 15.0 km (4:53 / km) +400m 4:18 / km
Note
(injured)
Running - Trail / Terrain 1:17:27 [3] 16.0 km (4:50 / km) +450m 4:15 / km