Training Log Archive: FabiIn the 7 days ending Mar 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 17:18 [2] 2.8 km (6:11 / km) +65m 5:32 / km
Orienteering - Long race 1:12:34 [4] *** 14.5 km (5:00 / km) +330m 4:30 / km
33c
Running - Endurance warm up/down 10:15 [3] 2.0 km (5:08 / km) +5m 5:04 / km
Orienteering - Night race 54:25 [4] ***** 8.5 km (6:24 / km) +55m 6:12 / km
21c
Running - Endurance warm up/down 17:15 [2] 3.5 km (4:56 / km) +40m 4:40 / km
Running - Interval intervals 13:34 [4] 3.5 km (3:53 / km) +20m 3:46 / km
Running - Interval intervals 11:40 [5] 2.8 km (4:10 / km) +25m 3:59 / km
Running - Endurance warm up/down 15:48 [2] 3.25 km (4:52 / km) +50m 4:31 / km
Running - Laboratory Treadmill Test 18:00 [5] 4.8 km (3:45 / km) +50m 3:34 / km
Running - Endurance warm up/down 10:10 [1] 1.0 km (10:10 / km)