Training Log Archive: FabiIn the 7 days ending Dec 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 12:02 [1] 2.3 km (5:14 / km) +10m 5:07 / km
Orienteering - Training intervals 38:40 [5] *** 7.5 km (5:09 / km) +100m 4:50 / km
13c
Running - Endurance warm up/down 12:35 [1] 2.0 km (6:18 / km) +15m 6:04 / km
Orienteering - Training intervals 37:15 [5] **** 9.0 km (4:08 / km) +125m 3:52 / km
21c
Running - Endurance warm up/down 15:23 [2] 3.3 km (4:40 / km) +65m 4:15 / km
Orienteering - Middle 29:06 [4] **** 6.2 km (4:42 / km) +120m 4:17 / km
18c
Running - Endurance warm up/down 12:18 [1] 2.0 km (6:09 / km) +25m 5:47 / km
Orienteering - Training warm up/down 11:58 [1] ** 1.5 km (7:59 / km) +25m 7:22 / km
6c
Orienteering - Training 26:46 [4] *** 5.0 km (5:21 / km)
14c
Running - Endurance 15:23 [1] 3.0 km (5:08 / km) +75m 4:33 / km
Running - Endurance warm up/down 12:34 [2] 2.0 km (6:17 / km) +10m 6:08 / km
Orienteering - Training 58:25 [4] *** 13.0 km (4:30 / km) +225m 4:08 / km
32c
Running - Endurance warm up/down 10:22 [2] 1.5 km (6:55 / km) +15m 6:35 / km
Running - Endurance warm up/down 33:19 [3] 7.0 km (4:46 / km) +130m 4:21 / km
Running - Interval hills 18:26 [5] 3.8 km (4:51 / km) +180m 3:55 / km
Running - Endurance 1:04:25 [3] 13.0 km (4:57 / km) +210m 4:35 / km
Running - Endurance warm up/down 32:55 [2] 7.0 km (4:42 / km) +120m 4:20 / km
Running - Strength / Drills hills 20:14 [4] 2.2 km (9:12 / km) +115m 7:17 / km