Training Log Archive: FabiIn the 31 days ending Oct 31, 2009:
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Running - Endurance warm up/down 18:36 [2] 3.5 km (5:19 / km) +65m 4:52 / km
Orienteering - Sprint race 16:19 [5] ***** 3.5 km (4:40 / km) +105m 4:03 / km
25c
Note
Running - Endurance warm up/down 22:03 [2] 4.5 km (4:54 / km)
Orienteering - Sprint race 17:28 [5] *** 4.0 km (4:22 / km) +115m 3:49 / km
15c
Running - Endurance warm up/down 15:09 [1] 2.5 km (6:04 / km) +20m 5:50 / km
Running - Endurance warm up/down 25:10 [2] 5.0 km (5:02 / km) +15m 4:58 / km
Orienteering - Night race 48:22 [5] **** 8.0 km (6:03 / km) +325m 5:02 / km
22c
Running - Endurance 47:36 [1] 8.0 km (5:57 / km) +180m 5:21 / km
Running - Endurance warm up/down 12:55 [3] 2.5 km (5:10 / km) +40m 4:47 / km
Running - Strength / Drills hills 14:07 [3] 2.5 km (5:39 / km) +70m 4:57 / km
Running - Interval intervals 15:00 [5] 3.5 km (4:17 / km) +10m 4:14 / km
Running - Endurance warm up/down 14:41 [3] 2.5 km (5:52 / km) +55m 5:17 / km
Orienteering - Sprint race 18:43 [4] ***** 4.5 km (4:10 / km) +100m 3:45 / km
23c
Running - Endurance warm up/down 14:42 [1] 2.0 km (7:21 / km) +35m 6:46 / km
Orienteering - Sprint race 18:43 [4] *** 4.0 km (4:41 / km) +70m 4:18 / km
21c
Running - Endurance 20:51 [3] 4.0 km (5:13 / km) +45m 4:56 / km
Running - Cross Country 45:26 [5] 10.0 km (4:33 / km) +100m 4:20 / km
Running - Endurance warm up/down 19:20 [3] 4.0 km (4:50 / km) +70m 4:27 / km
Running - Strength / Drills 10:46 [3] 2.0 km (5:23 / km) +60m 4:41 / km
Running - Interval intervals 27:35 [5] 7.0 km (3:56 / km) +25m 3:52 / km
Running - Endurance warm up/down 17:44 [1] 3.0 km (5:55 / km) +45m 5:30 / km
Running - Endurance warm up/down 20:13 [3] 4.0 km (5:03 / km) +45m 4:47 / km
Orienteering - Sprint race 14:11 [5] *** 4.3 km (3:18 / km) +35m 3:10 / km
19c
Running - Endurance warm up/down 16:58 [3] 3.8 km (4:28 / km) +65m 4:07 / km
Running - Strength / Drills 13:02 [3] 1.9 km (6:52 / km) +45m 6:08 / km
Running - Interval intervals 29:00 [5] 6.9 km (4:12 / km) +95m 3:56 / km
Running - Endurance warm up/down 19:49 [2] 4.0 km (4:57 / km) +65m 4:35 / km
Running - Interval intervals 22:43 [5] 4.0 km (5:41 / km) +165m 4:42 / km
Running - Endurance warm up/down 20:03 [2] 4.0 km (5:01 / km) +75m 4:35 / km
Orienteering - Training 1:06:13 [3] ** 13.0 km (5:06 / km) +175m 4:46 / km
24c
Running - Endurance warm up/down 16:15 [2] 3.0 km (5:25 / km) +40m 5:05 / km
Orienteering - Sprint 35:12 [4] 7.5 km (4:42 / km) +75m 4:28 / km
44c
Running - Endurance 43:22 [2] 8.5 km (5:06 / km) +115m 4:47 / km
Running - Interval tempo 9:45 [4] 3.0 km (3:15 / km) +30m 3:06 / km