Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  Running3 1:21:34 10.39(7:51) 16.72(4:53) 178
  Orienteering1 14:25 1.05(13:46) 1.68(8:33) 28
  Cross Training1 5:24 0.43(12:32) 0.69(7:48) 19
  Total3 1:41:23 11.87(8:33) 19.1(5:19) 225
  [1-5]3 1:36:03

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 19, 2021 #

11 AM

Orienteering 14:25 intensity: (2:39 @0) + (11:36 @1) + (10 @2) 1.68 km (8:33 / km) +28m 7:54 / km
ahr:98 max:118

Cross Training 5:24 intensity: (1:56 @0) + (1:30 @1) + (1:04 @2) + (54 @3) 0.69 km (7:48 / km) +19m 6:52 / km
ahr:105 max:137

Running 31:08 intensity: (27 @0) + (23 @1) + (28 @2) + (5:06 @3) + (6:43 @4) + (18:01 @5) 6.95 km (4:29 / km) +70m 4:16 / km
ahr:157 max:171

http://www.noc-uk.org/gadget/rg2/#200&route=50...

Running 7:04 intensity: (1:19 @1) + (4:07 @2) + (1:38 @3) 1.21 km (5:50 / km) +14m 5:32 / km
ahr:123 max:134

Saturday Dec 18, 2021 #

11 AM

Running 32:39 intensity: (13 @0) + (35 @1) + (1:10 @2) + (30:34 @3) + (7 @4) 6.47 km (5:03 / km) +95m 4:42 / km
ahr:139 max:150

Thursday Dec 16, 2021 #

6 PM

Running 10:43 intensity: (5 @0) + (54 @1) + (6:06 @2) + (3:38 @3) 2.09 km (5:08 / km)
ahr:125 max:140

« Earlier | Later »