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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Dec 16, 2021:

activity # timemileskm+m
  Running1 10:43 1.3(8:16) 2.09(5:08)
  Total1 10:43 1.3(8:16) 2.09(5:08)
  [1-5]1 10:38

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Th

Thursday Dec 16, 2021 #

6 PM

Running 10:43 intensity: (5 @0) + (54 @1) + (6:06 @2) + (3:38 @3) 2.09 km (5:08 / km)
ahr:125 max:140

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