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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Dec 18, 2021:

activity # timemileskm+m
  Running1 32:39 4.02(8:08) 6.47(5:03) 95
  Total1 32:39 4.02(8:08) 6.47(5:03) 95
  [1-5]1 32:26

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Sa

Saturday Dec 18, 2021 #

11 AM

Running 32:39 intensity: (13 @0) + (35 @1) + (1:10 @2) + (30:34 @3) + (7 @4) 6.47 km (5:03 / km) +95m 4:42 / km
ahr:139 max:150

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