Training Log Archive: RichIn the 1 days ending Feb 5, 2013:
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Tuesday Feb 5, 2013 #
7 AM
Note
slept:8.25 weight:64.6kg
6 PM
Running warm up/down 5:00 [2] 1.16 km (4:19 / km) +27m 3:52 / km
ahr:107 max:147 shoes: Addidas Adizero Tempo 5
Up to the track.
Running warm up/down 4:36 1.24 km (3:43 / km) +1m 3:42 / km
ahr:150 max:166 shoes: Mizuno Tempo LD
Quick shoe change and then a few more laps and drills to warm up.
Running intervals 19:35 [5] 6.0 km (3:16 / km)
ahr:157 max:177 shoes: Mizuno Tempo LD
Always seems to be cold, wet and windy when I hit the track and tonight didn't dissappoint.
5 x 1.2km with 2mins recoveries:
3:49; 3:52; 3:58; 3:55; 4:01 not particularly consistent but not really surprising considering the lack of intervals and racing lately.
5 x 1.2km with 2mins recoveries:
3:49; 3:52; 3:58; 3:55; 4:01 not particularly consistent but not really surprising considering the lack of intervals and racing lately.
Running warm up/down 11:22 2.34 km (4:51 / km)
ahr:133 max:143 shoes: Addidas Adizero Tempo 5
A few laps around the track then home.