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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Mar 30, 2011:

activity # timemileskm+m
  Running1 1:10:04 8.39(8:21) 13.5(5:11) 224
  Strength and Conditioning1 25:00
  Flexibility1 10:00
  Cross Training1 5:00
  Total2 1:50:04 8.39 13.5 224
  [1-5]2 1:38:39
averages - sleep:6.5 weight:67kg

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Wednesday Mar 30, 2011 #

1 PM

Cross Training warm up/down (cycling) 5:00 [2]
slept:6.5 weight:67kg

Strength and Conditioning 25:00 [1]

Flexibility 10:00 [0]

5 PM

Running 1:10:04 intensity: (1:25 @0) + (2:18 @1) + (56:51 @2) + (9:18 @3) + (12 @4) 13.5 km (5:11 / km) +224m 4:48 / km
ahr:131 max:155 shoes: Inov8 X Talon 212 (2)

HFW (Hucknall). V.tired.

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