In the 1 days ending Mar 30, 2011:
Cross Training warm up/down (cycling) 5:00 [2] slept:6.5 weight:67kg
Strength and Conditioning 25:00 [1]
Flexibility 10:00 [0]
Running 1:10:04 intensity: (1:25 @0) + (2:18 @1) + (56:51 @2) + (9:18 @3) + (12 @4) 13.5 km (5:11 / km) +224m 4:48 / km ahr:131 max:155 shoes: Inov8 X Talon 212 (2)
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