Training Log Archive: RichIn the 1 days ending Mar 29, 2011:
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Tuesday Mar 29, 2011 #
Flexibility 10:00 [0]
slept:8.0
6 PM
Orienteering tempo 59:35 **** 9.35 km (6:22 / km) +184m 5:48 / km
ahr:142 max:170 spiked:20/22c shoes: Inov8 X Talon 212 (2)
Stopped off at Hugset on the way home to try running the course from the other week and hopefully be less of a muppet.
5mins WU jog
41:50 round the course at a steady pace. Much better with the bearing but still screwed up 13. Went back to 12 to do it again and realised I didn't go to the right pit at 12. Then got 13 ok but steadily - map certainly didn't seam quite right in this area. Enjoyable training session anyway and the rough compass was working much better.
15mins jog back and around the field as WD inc a few sprints.
Hip now feeling much better. Still tighness in the area but I can hardly feel it during running. In fact it seams to be less tigh when I'm running than normal.
5mins WU jog
41:50 round the course at a steady pace. Much better with the bearing but still screwed up 13. Went back to 12 to do it again and realised I didn't go to the right pit at 12. Then got 13 ok but steadily - map certainly didn't seam quite right in this area. Enjoyable training session anyway and the rough compass was working much better.
15mins jog back and around the field as WD inc a few sprints.
Hip now feeling much better. Still tighness in the area but I can hardly feel it during running. In fact it seams to be less tigh when I'm running than normal.
Running Drills 4:30 0.7 km (6:26 / km) +10m 6:00 / km
shoes: Inov8 X Talon 212 (2)
The sprints.
9 PM
Strength and Conditioning 10:00 [1]