Training Log Archive: MollsIn the 31 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
Pool Running 1:00:00 [3]
Saturday Jan 29, 2011 #
Strengh 40:00 [3]
15min eliptical
core
3 sets of 3 work-out machines
core
3 sets of 3 work-out machines
Friday Jan 28, 2011 #
Strengh 1:15:00 [3]
stair stepper oh man i learned how to use it. its tough :p int 5
core
stretching
3 weight machines
core
stretching
3 weight machines
Core workout 20:00 [2]
did abit of core with eric.
Thursday Jan 27, 2011 #
Strengh 45:00 [3]
Oh man so I started with 15min on eliptical. I was on resistance 15, elevation 20 and at five min my knee was feeling funny so I put the el to 15 I think. Aprox. And that didn't bother my knee. It was so tough def int. 5! Then 3x sets of situps and arm pull thing machine. And then knee machine and this other one which was pretty cool! So it was a really tough workout! :)
Tuesday Jan 25, 2011 #
Strengh 1:00:00 [3]
5min core int 4
5min eliptical int 4
5min knee lift machine int 4
10min core int 4
5min eliptical int 4
10min eliptical int 2.5
10min core int 2
10min warm up and cool down
We weren't done on the eliptical and these old ladies kicked us out. :p we were supposed to go for 1hr 1/2
5min eliptical int 4
5min knee lift machine int 4
10min core int 4
5min eliptical int 4
10min eliptical int 2.5
10min core int 2
10min warm up and cool down
We weren't done on the eliptical and these old ladies kicked us out. :p we were supposed to go for 1hr 1/2
Monday Jan 24, 2011 #
Strengh 1:00:00 [3]
15min eliptical
10min core
5min weights
30min 3x4 machines
10min core
5min weights
30min 3x4 machines
Saturday Jan 22, 2011 #
Knee Stretching 1:00:00 [3]
Kinda half knee excercises and half core and half stretching so I guess a third each mixed up.
Thursday Jan 20, 2011 #
Knee Stretching 20:00 [3]
while working
Wednesday Jan 19, 2011 #
Knee Stretching 45:00 [1]
still swamped in work. all of it is due friday! i just did stretches, mostly knee, while working.
Tuesday Jan 18, 2011 #
Knee Stretching 20:00 [3]
Swamped in work. Did some stretching while studying! :D
Monday Jan 17, 2011 #
Strengh 1:00:00 [3]
30min eliptical- intensity 4
10min bike- knee hurt too much was going to do 20min.
10min core
10min weights
10min bike- knee hurt too much was going to do 20min.
10min core
10min weights
Sunday Jan 16, 2011 #
xc-skiing 3:30:00 [3]
with ian and my dad
Strengh 35:00 [3]
10min eliptical
10min core
10min weights
5min treadmill- knee did not do well at all
10min core
10min weights
5min treadmill- knee did not do well at all
Saturday Jan 15, 2011 #
Note
(injured) (rest day)
Knee and hip sore from skating still. I decided to take today off from the gym and hope they are good for tomorrow.
Friday Jan 14, 2011 #
Skating 2:00:00 [1]
(injured)
Hip started to hurt on the way back. This was my easy day. Finally done all summatives. :)
Thursday Jan 13, 2011 #
Strengh 44:00 [3]
Lots of people at the gym. Never got on the eliptical. :(
15min core
20min mAchiney things
9min tread...
15min core
20min mAchiney things
9min tread...
Wednesday Jan 12, 2011 #
Strengh 50:00 [3]
15min eliptical
5min cool down
10min 2 machiney things (knee)
10min core
10min 3 sets or 2 weight thingy excercises
5min cool down
10min 2 machiney things (knee)
10min core
10min 3 sets or 2 weight thingy excercises
Tuesday Jan 11, 2011 #
Strengh 50:00 [3]
10min warm up and cool down
15min eliptical (intensity 5)
15min 2 machiney things
10min bike
15min eliptical (intensity 5)
15min 2 machiney things
10min bike
Monday Jan 10, 2011 #
Strengh 39:00 [3]
4min warm up and cool down
6min full out biking. My legs were wobbly aft. :p
13min core
15min 3 sets of 2 machiney things
knee was qweerky aft
6min full out biking. My legs were wobbly aft. :p
13min core
15min 3 sets of 2 machiney things
knee was qweerky aft
Sunday Jan 9, 2011 #
Strengh 35:00 [3]
12min bike
5min core
13min machiney things
5min core
13min machiney things
Saturday Jan 8, 2011 #
Strengh 1:00:00 [3]
30min cardio
10min core
15min 3 sets of three machiny things
5min stretching
10min core
15min 3 sets of three machiny things
5min stretching
Friday Jan 7, 2011 #
Strengh 30:00 [3]
10min bike
10min core
10min weights
10min core
10min weights
Thursday Jan 6, 2011 #
Strengh 45:00 [3]
Core
weights
weights
Wednesday Jan 5, 2011 #
Strengh 1:00:00 [3]
10 min of weights
50 min kickboxing. Oh man that was interesting. :p it wasn't easy
50 min kickboxing. Oh man that was interesting. :p it wasn't easy
Tuesday Jan 4, 2011 #
Strengh 50:00 [3]
bike thingymadooer
knee machine things
core
trying to get knee to recover. without the hard hitting on the ground, my knee is doing much better.
knee machine things
core
trying to get knee to recover. without the hard hitting on the ground, my knee is doing much better.
Monday Jan 3, 2011 #
Strengh 1:00:00 [3]
bike thingymadooer
eliptical
these knee machine things
eliptical
these knee machine things
Sunday Jan 2, 2011 #
Strengh 1:15:00 [3]
(sick)
bike thingymadooer
eliptical
knee machine things
core
eliptical
knee machine things
core