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Training Log Archive: Molls

In the 1 days ending Jan 16, 2011:

activity # timemileskm+m
  xc-skiing1 3:30:00
  Strengh1 35:00
  Total1 4:05:00

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Su

Sunday Jan 16, 2011 #

xc-skiing 3:30:00 [3]

with ian and my dad

Strengh 35:00 [3]

10min eliptical
10min core
10min weights
5min treadmill- knee did not do well at all
C • PHYSIOOOOOO!!!!!!!!!!!!!!!!... 2

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