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Training Log Archive:
Molls
In the 1 days ending Jan 12, 2011:
activity
#
time
miles
km
+m
Strengh
1
50:00
Total
1
50:00
«
»
0:50
0:00
» now
We
Wednesday Jan 12, 2011
#
Strengh
50:00
[
3
]
15min eliptical
5min cool down
10min 2 machiney things (knee)
10min core
10min 3 sets or 2 weight thingy excercises
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