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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Molls

In the 1 days ending Jan 12, 2011:

activity # timemileskm+m
  Strengh1 50:00
  Total1 50:00

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Wednesday Jan 12, 2011 #

Strengh 50:00 [3]

15min eliptical
5min cool down
10min 2 machiney things (knee)
10min core
10min 3 sets or 2 weight thingy excercises

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