Training Log Archive: cortelmcmIn the 30 days ending Sep 30, 2019:
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Monday Sep 30, 2019 #
Run 10:51 [3] 1.2 mi (6.6 mph)
Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs
Sunday Sep 29, 2019 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs
Run 10:54 [3] 1.2 mi (6.6 mph)
Friday Sep 27, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs
Run 10:42 [3] 1.2 mi (6.7 mph)
Thursday Sep 26, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:174lbs
Bike 48:29 [3] 8.9 mi (11.0 mph) +843ft
Wednesday Sep 25, 2019 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs
Run 10:53 [3] 1.2 mi (6.6 mph)
Tuesday Sep 24, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs
Monday Sep 23, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs
Run 10:43 [3] 1.2 mi (6.7 mph)
Sunday Sep 22, 2019 #
Weight Lifting 1:20:00 [3]
slept:9.0 weight:174lbs
Bike 43:08 [3] 9.1 mi (12.7 mph) +815ft
Saturday Sep 21, 2019 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs
Bike 44:54 [3] 8.97 mi (12.0 mph) +760ft
Friday Sep 20, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs
Run 10:42 [3]
Wednesday Sep 18, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs
Run 10:40 [3] 1.2 mi (6.8 mph)
Tuesday Sep 17, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs
Bike 46:48 [3] 8.87 mi (11.4 mph) +712ft
Monday Sep 16, 2019 #
Run 10:51 [3] 1.2 mi (6.6 mph)
Weight Lifting 1:20:00 [3]
slept:8.0 weight:179lbs
Sunday Sep 15, 2019 #
Weight Lifting 1:20:00 [3]
slept:8.5 weight:176lbs
Run 10:48 [3] 1.2 mi (6.7 mph)
Saturday Sep 14, 2019 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:176lbs
Friday Sep 13, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:177lbs
Bike 41:17 [3] 8.93 mi (13.0 mph) +816ft
Thursday Sep 12, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs
Bike 44:53 [3] 8.89 mi (11.9 mph) +732ft
Wednesday Sep 11, 2019 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:176lbs
Run 10:52 [3] 1.2 mi (6.6 mph)
Monday Sep 9, 2019 #
Run 10:41 [3] 1.2 mi (6.7 mph)
Weight Lifting 1:20:00 [3]
slept:7.0 weight:177lbs
Sunday Sep 8, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs
Bike 39:36 [3] 9.04 mi (13.7 mph) +896ft
Saturday Sep 7, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs
Run 10:41 [3] 1.2 mi (6.7 mph)
Bike 44:04 [3] 9.11 mi (12.4 mph) +921ft
Friday Sep 6, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:177lbs
Bike 34:13 [3] 8.64 mi (15.2 mph) +528ft
Wednesday Sep 4, 2019 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:177lbs
Run 10:47 [3] 1.2 mi (6.7 mph)
Tuesday Sep 3, 2019 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs
Run 10:54 [3] 1.2 mi (6.6 mph)
Monday Sep 2, 2019 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:176lbs
Run 10:54 [3] 1.2 mi (6.6 mph)
Sunday Sep 1, 2019 #
Run 10:42 [3] 1.2 mi (6.7 mph)
Weight Lifting 1:20:00 [3]
slept:7.0 weight:176lbs