Training Log: cortelmcm
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Weight Lifting | 2 | 1:40:00 | ||||||||||
| Run | 1 | 18:59 | 1.8 | (5.7/h) | 2.9 | (9.2/h) | 150 | |||||
| NS | 7 | 7 | ||||||||||
| NP | 7 | 7 | ||||||||||
| Total | 7 | 1:59:13 | 1.8 | 2.9 | 150 | |||||||
| averages - sleep:7.6 weight:179.3lbs | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||
Wednesday Jan 20 #
NS 1 [3]
slept:8.0 weight:179lbs
NP 1 [3]
Tuesday Jan 19 #
NP 1 [3]
NS 1 [3]
slept:7.0 weight:180lbs
Monday Jan 18 #
NP 1 [3]
slept:8.0 weight:179lbs
NS 1 [3]
Sunday Jan 17 #
NS 1 [3]
slept:7.0 weight:179lbs
NP 1 [3]
Weight Lifting 1:20:00 [3]
Saturday Jan 16 #
NS 1 [3]
slept:8.5 weight:179lbs
NP 1 [3]
Friday Jan 15 #
NP 1 [3]
slept:6.0 weight:179lbs
NS 1 [3]
Run 18:59 [3] 1.8 mi (5.7 mph) +150ft
Weight Lifting 20:00 [3]
Thursday Jan 14 #
NS 1 [3]
slept:8.5 weight:180lbs
NP 1 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 24 | | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 24 | |||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | |
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