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Attackpoint AR - performance and training tools for adventure athletes

Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Weight Lifting7 6:20:00
  Bike4 4:00:00 76.0(19.0/h) 122.31(30.6/h)
  Run2 52:50 5.2(5.9/h) 8.38(9.5/h) 754
  Total9 11:12:50 81.21 130.69 754
averages - sleep:7.6 weight:174.6lbs
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2:20
0:00
WeThFrSaSuMoTu

Tuesday Jan 23 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

7 AM

Run 21:18 [3] 2.08 mi (5.9 mph) +298ft

Monday Jan 22 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Sunday Jan 21 #

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Weight Lifting 1:20:00 [3]
slept:7.5 weight:175lbs

Saturday Jan 20 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Friday Jan 19 #

Weight Lifting 1:20:00 [3]
slept:5.0 weight:175lbs

Thursday Jan 18 #

Weight Lifting 20:00 [3]
slept:7.5 weight:174lbs

Bike 1:00:00 [3] 19.0 mi (19.0 mph)

Wednesday Jan 17 #

Weight Lifting 1:20:00 [3]
slept:9.0 weight:174lbs

6 AM

Run 31:32 [3] 3.13 mi (6.0 mph) +456ft

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
Ending
Training hours by activity
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12
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
Ending
Training miles by activity
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100
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

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