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Attackpoint AR - performance and training tools for adventure athletes

Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Weight Lifting2 1:40:00
  Run1 18:59 1.8(5.7/h) 2.9(9.2/h) 150
  NS7 7
  NP7 7
  Total7 1:59:13 1.8 2.9 150
averages - sleep:7.6 weight:179.3lbs
«
1:20
0:00
ThFrSaSuMoTuWe

Wednesday Jan 20 #

NS 1 [3]
slept:8.0 weight:179lbs

NP 1 [3]

Tuesday Jan 19 #

NP 1 [3]

NS 1 [3]
slept:7.0 weight:180lbs

Monday Jan 18 #

NP 1 [3]
slept:8.0 weight:179lbs

NS 1 [3]

Sunday Jan 17 #

NS 1 [3]
slept:7.0 weight:179lbs

NP 1 [3]

Weight Lifting 1:20:00 [3]

Saturday Jan 16 #

NS 1 [3]
slept:8.5 weight:179lbs

NP 1 [3]

Friday Jan 15 #

NP 1 [3]
slept:6.0 weight:179lbs

NS 1 [3]

Run 18:59 [3] 1.8 mi (5.7 mph) +150ft

Weight Lifting 20:00 [3]

Thursday Jan 14 #

NS 1 [3]
slept:8.5 weight:180lbs

NP 1 [3]

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