Training Log: cortelmcm
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Weight Lifting | 5 | 6:40:00 | ||||||||||
| Bike | 1 | 1:01:25 | 10.53 | (10.3/h) | 16.95 | (16.6/h) | 1106 | |||||
| Run | 1 | 24:33 | 2.18 | (5.3/h) | 3.51 | (8.6/h) | 268 | |||||
| Total | 7 | 8:05:58 | 12.72 | 20.46 | 1374 | |||||||
| averages - sleep:7.5 weight:172.8lbs | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 17 #
Weight Lifting 1:20:00 [3]
slept:8.5 weight:173lbs
6 AM
Run 24:33 [3] 2.18 mi (5.3 mph) +268ft
Wednesday Jan 16 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs
Tuesday Jan 15 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs
Monday Jan 14 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs
Sunday Jan 13 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs
6 AM
Bike 1:01:25 [3] 10.53 mi (10.3 mph) +1106ft
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jan 20 | | |||||||||||||
| Jan 13 | | |||||||||||||
| Jan 6 | | |||||||||||||
| Dec 30, 2018 | | |||||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jan 20 | | |||||||||||||
| Jan 13 | | |||||||||||||
| Jan 6 | | |||||||||||||
| Dec 30, 2018 | | |||||||||||||
| Dec 23, 2018 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Jan 20 | | |||||||||||||
| Jan 13 | | |||||||||||||
| Jan 6 | | |||||||||||||
| Dec 30, 2018 | | |||||||||||||
| Dec 23, 2018 | |
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