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Attackpoint AR - performance and training tools for adventure athletes

Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Weight Lifting6 7:00:00
  Bike2 2:16:50 26.5(11.6/h) 42.65(18.7/h) 3672
  Run1 22:21 2.14(5.7/h) 3.45(9.3/h) 330
  Total9 9:39:11 28.65 46.1 4002
averages - sleep:7.8 weight:175.2lbs
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2:14
0:00
WeThFrSaSuMoTu

Monday Sep 24 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:176lbs

6 AM

Run 22:21 [3] 2.14 mi (5.7 mph) +330ft

Sunday Sep 23 #

Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs

6 AM

Bike 1:22:30 [3] 15.79 mi (11.5 mph) +2261ft

Saturday Sep 22 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs

Friday Sep 21 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs

Thursday Sep 20 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:175lbs

6 AM

Bike 54:20 [3] 10.72 mi (11.8 mph) +1411ft

Wednesday Sep 19 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs

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Recent Weeks:

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Sep 30
Sep 23
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Sep 9
Sep 2

Week
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Training hours by activity
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15
Sep 30
Sep 23
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Training miles by activity
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70
Sep 30
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