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Attackpoint AR - performance and training tools for adventure athletes

Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Bike4 6:34:52 81.29(12.4/h) 130.83(19.9/h) 11311
  Weight Lifting7 5:20:00
  Run3 1:46:30 10.5(5.9/h) 16.89(9.5/h) 1525
  Total13 13:41:22 91.79 147.72 12836
averages - sleep:7 weight:171lbs
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FrSaSuMoTuWeTh

Thursday Aug 17 #

Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs

6 AM

Bike 1:06:09 [3] 12.36 mi (11.2 mph) +2250ft

Wednesday Aug 16 #

Weight Lifting 1:20:00 [3]
slept:6.5 weight:172lbs

Tuesday Aug 15 #

Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs

6 AM

Run 24:19 [3] 2.24 mi (5.5 mph) +507ft

Monday Aug 14 #

Weight Lifting 20:00 [3]
slept:7.0 weight:173lbs

6 AM

Bike 1:38:33 [3] 18.07 mi (11.0 mph) +2711ft

Sunday Aug 13 #

Weight Lifting 1:20:00 [3]
slept:7.5 weight:169lbs

7 AM

Run 44:46 [3] 4.07 mi (5.5 mph) +913ft

Bike 1:37:24 [3] 21.43 mi (13.2 mph) +2759ft

Saturday Aug 12 #

Weight Lifting 20:00 [3]
slept:6.5 weight:170lbs

6 AM

Bike 2:12:46 [3] 29.43 mi (13.3 mph) +3591ft

Friday Aug 11 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:170lbs

6 AM

Run 37:25 [3] 4.18 mi (6.7 mph) +105ft

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