Training Log: cortelmcm
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Bike | 4 | 6:34:52 | 81.29 | (12.4/h) | 130.83 | (19.9/h) | 11311 | |||||
| Weight Lifting | 7 | 5:20:00 | ||||||||||
| Run | 3 | 1:46:30 | 10.5 | (5.9/h) | 16.89 | (9.5/h) | 1525 | |||||
| Total | 13 | 13:41:22 | 91.79 | 147.72 | 12836 | |||||||
| averages - sleep:7 weight:171lbs | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Thursday Aug 17 #
Weight Lifting 20:00 [3]
slept:7.5 weight:172lbs
6 AM
Bike 1:06:09 [3] 12.36 mi (11.2 mph) +2250ft
Wednesday Aug 16 #
Weight Lifting 1:20:00 [3]
slept:6.5 weight:172lbs
Tuesday Aug 15 #
Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs
6 AM
Run 24:19 [3] 2.24 mi (5.5 mph) +507ft
Monday Aug 14 #
Weight Lifting 20:00 [3]
slept:7.0 weight:173lbs
6 AM
Bike 1:38:33 [3] 18.07 mi (11.0 mph) +2711ft
Sunday Aug 13 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:169lbs
7 AM
Run 44:46 [3] 4.07 mi (5.5 mph) +913ft
Bike 1:37:24 [3] 21.43 mi (13.2 mph) +2759ft
Saturday Aug 12 #
Weight Lifting 20:00 [3]
slept:6.5 weight:170lbs
6 AM
Bike 2:12:46 [3] 29.43 mi (13.3 mph) +3591ft
Friday Aug 11 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:170lbs
6 AM
Run 37:25 [3] 4.18 mi (6.7 mph) +105ft
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Aug 20 | | ||||||||||||||||
| Aug 13 | | ||||||||||||||||
| Aug 6 | | ||||||||||||||||
| Jul 30 | | ||||||||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Aug 20 | | ||||||||||||||||
| Aug 13 | | ||||||||||||||||
| Aug 6 | | ||||||||||||||||
| Jul 30 | | ||||||||||||||||
| Jul 23 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||||||||||||||
| Aug 20 | | ||||||||||||||||||||||||
| Aug 13 | | ||||||||||||||||||||||||
| Aug 6 | | ||||||||||||||||||||||||
| Jul 30 | | ||||||||||||||||||||||||
| Jul 23 | |
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