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Attackpoint AR - performance and training tools for adventure athletes

Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Weight Lifting6 5:00:00
  Bike3 3:20:55 38.38(11.5/h) 61.76(18.4/h) 6162
  Run4 1:53:32 10.78(5.7/h) 17.34(9.2/h) 1489
  Total13 10:14:27 49.15 79.1 7651
averages - sleep:7.2 weight:174.5lbs
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TuWeThFrSaSuMo

Sunday Oct 22 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:173lbs

6 AM

Bike 1:05:17 [3] 12.58 mi (11.6 mph) +1827ft

Saturday Oct 21 #

Weight Lifting 20:00 [3]
slept:7.5 weight:174lbs

6 AM

Run 31:20 [3] 3.1 mi (5.9 mph) +378ft

7 AM

Bike 1:10:20 [3] 13.13 mi (11.2 mph) +2226ft

Friday Oct 20 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs

7 AM

Run 30:57 [3] 3.13 mi (6.1 mph) +393ft

Thursday Oct 19 #

Weight Lifting 20:00 [3]
slept:7.5 weight:175lbs

6 AM

Bike 1:05:18 [3] 12.66 mi (11.6 mph) +2109ft

Wednesday Oct 18 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:175lbs

6 AM

Run 26:54 [3] 2.28 mi (5.1 mph) +348ft

Tuesday Oct 17 #

Weight Lifting 20:00 [3]
slept:6.0 weight:175lbs

6 AM

Run 24:21 [3] 2.26 mi (5.6 mph) +370ft

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Recent Weeks:

Week
Ending		Training hours by intensity
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14
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending		Training hours by activity
012345678910111213
14
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending		Training miles by activity
051015202530354045505560657075
80
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

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