Training Log: cortelmcm
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Weight Lifting | 6 | 7:00:00 | ||||||||||
| Bike | 2 | 2:16:50 | 26.5 | (11.6/h) | 42.65 | (18.7/h) | 3672 | |||||
| Run | 1 | 22:21 | 2.14 | (5.7/h) | 3.45 | (9.3/h) | 330 | |||||
| Total | 9 | 9:39:11 | 28.65 | 46.1 | 4002 | |||||||
| averages - sleep:7.8 weight:175.2lbs | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Sep 24 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:176lbs
6 AM
Run 22:21 [3] 2.14 mi (5.7 mph) +330ft
Sunday Sep 23 #
Weight Lifting 20:00 [3]
slept:8.0 weight:175lbs
6 AM
Bike 1:22:30 [3] 15.79 mi (11.5 mph) +2261ft
Saturday Sep 22 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs
Friday Sep 21 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs
Thursday Sep 20 #
Weight Lifting 1:20:00 [3]
slept:7.5 weight:175lbs
6 AM
Bike 54:20 [3] 10.72 mi (11.8 mph) +1411ft
Wednesday Sep 19 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:175lbs
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Sep 30 | | |||||||||||||||
| Sep 23 | | |||||||||||||||
| Sep 16 | | |||||||||||||||
| Sep 9 | | |||||||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Sep 30 | | |||||||||||||||
| Sep 23 | | |||||||||||||||
| Sep 16 | | |||||||||||||||
| Sep 9 | | |||||||||||||||
| Sep 2 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Sep 30 | | ||||||||||||||
| Sep 23 | | ||||||||||||||
| Sep 16 | | ||||||||||||||
| Sep 9 | | ||||||||||||||
| Sep 2 | |
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