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Attackpoint AR - performance and training tools for adventure athletes

Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Weight Lifting5 4:40:00
  Run5 2:28:18 15.69(6.3/h) 25.26(10.2/h) 1414
  Bike1 1:07:01 10.51(9.4/h) 16.92(15.1/h) 1692
  Total10 8:15:19 26.2 42.17 3106
averages - sleep:7.2 weight:171lbs
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WeThFrSaSuMoTu

Tuesday Jun 27 #

Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs

7 AM

Run 30:38 [3] 3.09 mi (6.1 mph) +438ft

Sunday Jun 25 #

Run 20:00 [3] 2.1 mi (6.3 mph)

Weight Lifting 1:20:00 [3]
slept:8.5 weight:171lbs

Saturday Jun 24 #

Weight Lifting 20:00 [3]
slept:7.5 weight:168lbs

7 AM

Run 39:14 [3] 4.15 mi (6.3 mph) +459ft

8 AM

Bike 1:07:01 [3] 10.51 mi (9.4 mph) +1692ft

Friday Jun 23 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs

3 PM

Run 29:57 [3] 3.13 mi (6.3 mph) +24ft

Wednesday Jun 21 #

Weight Lifting 1:20:00 [3]
slept:6.0 weight:172lbs

6 AM

Run 28:29 [3] 3.22 mi (6.8 mph) +493ft

Run with my older boys (Harrison - 14 & Shane -13)

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Recent Weeks:

Week
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Training hours by intensity
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14
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
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Training hours by activity
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14
Jul 2
Jun 25
Jun 18
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Jun 4

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Training miles by activity
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85
Jul 2
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