Training Log: cortelmcm
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Weight Lifting | 5 | 6:40:00 | ||||||||||
| Total | 5 | 6:40:00 | ||||||||||
| averages - sleep:7.1 weight:173.2lbs | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Mar 23 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs
Friday Mar 22 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:172lbs
Thursday Mar 21 #
Weight Lifting 1:20:00 [3]
slept:6.5 weight:172lbs
Wednesday Mar 20 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:174lbs
Tuesday Mar 19 #
Weight Lifting 1:20:00 [3]
slept:6.0 weight:174lbs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Mar 24 | | ||||||||||||
| Mar 17 | | ||||||||||||
| Mar 10 | | ||||||||||||
| Mar 3 | | ||||||||||||
| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Mar 24 | | ||||||||||||
| Mar 17 | | ||||||||||||
| Mar 10 | | ||||||||||||
| Mar 3 | | ||||||||||||
| Feb 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
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