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Attackpoint AR - performance and training tools for adventure athletes

Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Weight Lifting5 6:40:00
  Bike1 1:01:25 10.53(10.3/h) 16.95(16.6/h) 1106
  Run1 24:33 2.18(5.3/h) 3.51(8.6/h) 268
  Total7 8:05:58 12.72 20.46 1374
averages - sleep:7.5 weight:172.8lbs
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Thursday Jan 17 #

Weight Lifting 1:20:00 [3]
slept:8.5 weight:173lbs

6 AM

Run 24:33 [3] 2.18 mi (5.3 mph) +268ft

Wednesday Jan 16 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Tuesday Jan 15 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:172lbs

Monday Jan 14 #

Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs

Sunday Jan 13 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

6 AM

Bike 1:01:25 [3] 10.53 mi (10.3 mph) +1106ft

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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13
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training miles by activity
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65
Jan 20
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Jan 6
Dec 30, 2018
Dec 23, 2018

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