Training Log: cortelmcm
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Weight Lifting | 5 | 4:40:00 | ||||||||||
| Run | 5 | 2:28:18 | 15.69 | (6.3/h) | 25.26 | (10.2/h) | 1414 | |||||
| Bike | 1 | 1:07:01 | 10.51 | (9.4/h) | 16.92 | (15.1/h) | 1692 | |||||
| Total | 10 | 8:15:19 | 26.2 | 42.17 | 3106 | |||||||
| averages - sleep:7.2 weight:171lbs | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Jun 27 #
Weight Lifting 20:00 [3]
slept:7.0 weight:171lbs
7 AM
Run 30:38 [3] 3.09 mi (6.1 mph) +438ft
Sunday Jun 25 #
Run 20:00 [3] 2.1 mi (6.3 mph)
Weight Lifting 1:20:00 [3]
slept:8.5 weight:171lbs
Saturday Jun 24 #
Weight Lifting 20:00 [3]
slept:7.5 weight:168lbs
7 AM
Run 39:14 [3] 4.15 mi (6.3 mph) +459ft
8 AM
Bike 1:07:01 [3] 10.51 mi (9.4 mph) +1692ft
Friday Jun 23 #
Weight Lifting 1:20:00 [3]
slept:7.0 weight:173lbs
3 PM
Run 29:57 [3] 3.13 mi (6.3 mph) +24ft
Wednesday Jun 21 #
Weight Lifting 1:20:00 [3]
slept:6.0 weight:172lbs
6 AM
Run 28:29 [3] 3.22 mi (6.8 mph) +493ft
Run with my older boys (Harrison - 14 & Shane -13)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jul 2 | | ||||||||||||||
| Jun 25 | | ||||||||||||||
| Jun 18 | | ||||||||||||||
| Jun 11 | | ||||||||||||||
| Jun 4 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jul 2 | | ||||||||||||||
| Jun 25 | | ||||||||||||||
| Jun 18 | | ||||||||||||||
| Jun 11 | | ||||||||||||||
| Jun 4 | |
| Week Ending | Training miles by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 85 | |||||||||||||||||
| Jul 2 | | |||||||||||||||||
| Jun 25 | | |||||||||||||||||
| Jun 18 | | |||||||||||||||||
| Jun 11 | | |||||||||||||||||
| Jun 4 | |
all weeks | months | years | as calendar