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Attackpoint AR - performance and training tools for adventure athletes

Training Log: cortelmcm

In the last 7 days:

activity # timemileskm+ft
  Weight Lifting3 3:00:00
  Bike2 1:49:43 17.47(9.6/h) 28.12(15.4/h) 2253
  Run1 23:16 2.15(5.6/h) 3.46(8.9/h) 245
  Total6 5:12:59 19.63 31.59 2498
averages - sleep:8.2 weight:174.3lbs
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Tuesday Nov 13 #

Weight Lifting 1:20:00 [3]
slept:8.5 weight:175lbs

6 AM

Run 23:16 [3] 2.15 mi (5.5 mph) +245ft

Monday Nov 12 #

Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs

7 AM

Bike 49:40 [3] 7.34 mi (8.9 mph) +1065ft

Sunday Nov 11 #

Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs

7 AM

Bike 1:00:03 [3] 10.13 mi (10.1 mph) +1188ft

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