Training Log: cortelmcm
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Weight Lifting | 3 | 3:00:00 | ||||||||||
| Bike | 2 | 1:49:43 | 17.47 | (9.6/h) | 28.12 | (15.4/h) | 2253 | |||||
| Run | 1 | 23:16 | 2.15 | (5.6/h) | 3.46 | (8.9/h) | 245 | |||||
| Total | 6 | 5:12:59 | 19.63 | 31.59 | 2498 | |||||||
| averages - sleep:8.2 weight:174.3lbs | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Tuesday Nov 13 #
Weight Lifting 1:20:00 [3]
slept:8.5 weight:175lbs
6 AM
Run 23:16 [3] 2.15 mi (5.5 mph) +245ft
Monday Nov 12 #
Weight Lifting 1:20:00 [3]
slept:8.0 weight:174lbs
7 AM
Bike 49:40 [3] 7.34 mi (8.9 mph) +1065ft
Sunday Nov 11 #
Weight Lifting 20:00 [3]
slept:8.0 weight:174lbs
7 AM
Bike 1:00:03 [3] 10.13 mi (10.1 mph) +1188ft
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Nov 18 | | ||||||||||||||
| Nov 11 | | ||||||||||||||
| Nov 4 | | ||||||||||||||
| Oct 28 | | ||||||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Nov 18 | | ||||||||||||||
| Nov 11 | | ||||||||||||||
| Nov 4 | | ||||||||||||||
| Oct 28 | | ||||||||||||||
| Oct 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
all weeks | months | years | as calendar