Training Log Archive: CharlieIn the 7 days ending Apr 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 3:03:07 *** 13.82 km (13:15 / km) +454m 11:23 / km
ahr:129 max:167 spiked:22/25c slept:9.5 shoes: 2012 MT101 Green
Orienteering race 13:15 *** 1.73 km (7:40 / km) +16m 7:20 / km
ahr:138 max:167 spiked:8/8c slept:6.5 weight:161.5lbs shoes: 2012 MT101 Green
Orienteering race 12:28 *** 1.66 km (7:30 / km) +12m 7:14 / km
ahr:141 max:163 spiked:7/7c shoes: 2012 MT101 Green
Note
slept:7.5 weight:160lbs
Orienteering 38:44 3.63 mi (10:40 / mi) +116m 9:42 / mi
ahr:133 max:169 slept:7.5 weight:160lbs shoes: 2012 MT101 Green
Gym 50:00 [3]
slept:5.0 shoes: 2012 MT101 Green
Running 28:20 5.05 km (5:37 / km) +20m 5:30 / km
ahr:155 max:188 slept:6.75 weight:161.5lbs (injured) shoes: 2012 MT101 Green
Gym 45:00 [3]
slept:8.0 weight:159lbs shoes: VS Oly shoes