Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Apr 24, 2012:

	activity	#	time	miles		km		+m	load
	Gym	1	45:00						135.0
	Running	1	28:20	3.14	(9:02)	5.05	(5:37)	20	108.8
	Total	2	1:13:20	3.14		5.05		20	243.8
	[1-5]	2	1:13:13
averages - sleep:6.8 weight:161.5lbs

1:13

0:00

» now

Tuesday Apr 24, 2012 #

12 PM

Running 28:20 5.05 km (5:37 / km) +20m 5:30 / km
ahr:155 max:188 slept:6.75 weight:161.5lbs (injured) shoes: 2012 MT101 Green

From Pleasant Valley with Rhonda. R leg well wrapped up in neoprene, felt pretty good. A big improvement compared to Saturday, and maybe a good sign that I can run a fair amount on Sunday, as long as I keep it light.

4 PM

Gym 45:00 [3]
shoes: VS Oly shoes

Some running, some rowing, some ski erg, and then back squats. Most I did was 135, feeling a little iffy in several of my current sore spots. Hamstring wrapped up tight, but felt a little twinge on the last one. A little knot re-appearing in left lower back.

« Earlier | Later »