Training Log Archive: CharlieIn the 7 days ending May 5, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 58:50 *** 2.78 mi (21:10 / mi) +158m 17:59 / mi
ahr:128 max:151 spiked:8/13c slept:7.0 weight:160.5lbs shoes: 2012 MT101 Green
Orienteering race 11:01 *** 1.42 km (7:45 / km) +20m 7:14 / km
ahr:145 max:162 spiked:11/12c shoes: 2012 MT101 Green
Gym 50:00 [3]
slept:6.0 weight:161lbs shoes: 2011 NB MT101 black
Running 1:10:04 6.26 mi (11:12 / mi) +294m 9:46 / mi
ahr:125 max:166 slept:8.25 weight:162.5lbs shoes: 2011 NB MT101 black
Gym 45:00 [3]
shoes: 2011 NB MT101 black
Gym 50:00 [3]
slept:6.25 weight:162.5lbs shoes: 2011 NB MT101 black
Gym 50:00 [3]
slept:6.0 weight:160.5lbs shoes: 2011 NB MT101 black
Orienteering race 3:03:07 *** 13.82 km (13:15 / km) +454m 11:23 / km
ahr:129 max:167 spiked:22/25c slept:9.5 shoes: 2012 MT101 Green