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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nic.

In the 1 days ending Jun 20, 2015:

activity # timemileskm+m
  Orienteering1 30:33
  Running1 16:00
  Total1 46:33

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Sa

Saturday Jun 20, 2015 #

Running warm up/down 16:00 [3]

warm up. I was slack as with a warm down :|

Orienteering (Had-o-land day 2) 30:33 [3]

Middle distance today. A bit stoney again but alot nicer terrain than yesterday! Not too bad of a run in the end but i lost about 4 mins on control two. I need to make sure i go right to my attackpoints, otherwise i just get super hesitant and stop too early, especially when there's a heap more rock on the ground than what i expect. Vegetation wasn't super easy to tell either, and there were two compass controls in the green that you had to be right at the control to see! Super good practice :)

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