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Training Log Archive: nic.

In the 1 days ending Jun 19, 2015:

activity # timemileskm+m
  Orienteering1 18:10
  Running1 18:00
  Total1 36:10

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Fr

Friday Jun 19, 2015 #

Running warm up/down 18:00 [3]

10min warm up 8 warm down

Orienteering race (Had-o-land day 1) 18:10 [3]

Three day event just out of Oslo, today was a bush sprint. I didn't really know it was a bush sprint and it ended up being a bit of a frustrating race because there was so so so much stoney ground. Every step i was terrified i would ruin my ankles. I made a few mistakes because i hadn't planned ahead and had to change route choice after i had already left the control in a certain direction. Showed how important it was to plan ahead to be able to take route choices around the roads because they were pretty much the only spot to get fast running.

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