Training Log Archive: bshields

In the 1 days ending May 5, 2009:

activity

time

miles

running

50:00

5.55

(9:01)

8.93

(5:36)

stretching

35:00

Orienteering

20:26

2.92

(7:00)

4.7

(4:21)

11 /

16c

68%

Total

1:45:26

8.47

13.63

11 /

16c

68%

[1-5]

1:15:26

1:45

0:00

Event: CSU Peter's Hill Park-O

stretching 35:00

running warm up/down 20:00 [2] 2.22 mi (9:01 / mi)
shoes: Mizuno WR VI 09

Orienteering race 20:26 [5] *** 2.92 mi (7:00 / mi)
spiked:11/16c shoes: Mizuno WR VI 09

running hills 30:00 3.33 mi (9:01 / mi)
shoes: Mizuno WR VI 09