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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending May 6, 2009:

activity # timemileskm+m
  stretching1 33:00
  running1 24:24 3.05(8:00) 4.91(4:58)
  Total1 57:24 3.05 4.91
  [1-5]1 27:24

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Wednesday May 6, 2009 #

running (road/dirt) 24:24 [3] 3.05 mi (8:00 / mi)
shoes: Icebugs 08

stretching 33:00 intensity: (30:00 @0) + (3:00 @3)

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