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Training Log Archive: Typical Orr

In the 30 days ending Apr 30, 2009:

activity	#	time	miles		km		+m
orienteering	10	12:55:38	16.48		26.52
walking	1	2:00:00	3.73	(32:11)	6.0	(20:00)
run	3	1:47:48	8.95		14.4
riding	1	1:01:35	11.84	(5:12)	19.06	(3:14)
Total	15	17:45:01	41.0		65.98

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Tuesday Apr 28, 2009 #

run 58:43 [4] 10.0 km (5:52 / km)

just ran home from belmont after school. think it is about 10km ish from memory. felt realy good considering it was the first day of school.

C • nice run alex! good on ya! 1

MAJOR SCREW UP. the first half was good the rest was horrible. ran straight passed my number 8 and from their the course went downhill (not literaly). eventualy found 8, lost my map on the way to 10 after falling over a log so then i wlaked around looking for my map. eventualy gave up and went back to the finish

C • That sounds a tad annoying.... 5

Saturday Apr 25, 2009 #

orienteering (walka water works) 35:00 [3]

legs were a bit sore esspeshaly my calf probly from the lack of streching but was fun bit of everything did on of the map memory with tam.

orienteering (night champs) 55:00 [4] 6.1 km (9:01 / km)

cant remember my exact time but made about a 5 min mistake at number 3. chris beat me by about 30 secs

Friday Apr 24, 2009 #

orienteering (simplifacation) 50:00 [3]

all by my self because their was no one to go with took it slow so that i could save myself for the hogwarts challange in the afternoon

orienteering (hogwarts challange) 35:00 [3]

pretty good fun on team with matt. felt good running

Thursday Apr 23, 2009 #

orienteering (loopy things & peg relay) 2:00:00 [3]

once again just made up the time

slightly above average for both of them felt like i was running resonably good in the loopy things but that wasn't the same story in the peg relay which was kind of slow

orienteering (night o' around tocal) 35:00 [4] 3.5 km (10:00 / km)

time sounds good enough, might have been a bit longer

Wednesday Apr 22, 2009 #

orienteering (contouring/ relocation) 1:30:00 [3]

just made up the time u can abuse me if u think that it is way off

contouring was all right but forgot to punch some of the controls that i passed

relocation was good apart from one of them cant remember which one though

Saturday Apr 18, 2009 #

orienteering (sprint) 16:30 [3] 2.4 km (6:52 / km)

felt good and thats about it made some bad route choices

Wednesday Apr 15, 2009 #

walking 2:00:00 [3] 6.0 km (20:00 / km)

walked around dove lake in the rain, sleet, snow and sunshine

Monday Apr 13, 2009 #

orienteering (day 3) 1:02:52 [3] 4.85 km (12:58 / km)

pretty shit found 6 before 1 and lost my compass and found 9 before 7 so i am pretty sure tasmainia hates me

Sunday Apr 12, 2009 #

orienteering race (day 2) 1:21:00 [3] 5.17 km (15:40 / km)

a bit better than yesterday but skrewed up on the direction of the gullys

Saturday Apr 11, 2009 #

orienteering race (day 1) 1:32:33 [3] 4.5 km (20:34 / km)

good yet slow good number 1 but then had a MAJOR blowout at 2 (20.19mins for a 250m leg)
then went a bit slow

Friday Apr 10, 2009 #

Event: Australian 3-Day Orienteering Championships

orienteering race (family relay) 32:43 [4]

Ran the long
had a good run mum came back from short 4 min's behind the burkholtz's.
i managed to catch that up my dad went out at the same time as peter and made a dizmal effort in the finish rezulting in our defeat

Sunday Apr 5, 2009 #

run 22:59 [3]

just a realy short one going to do a longer one tomoro because i couldn't be bothered to do one today. felt all right. saw 3 rabits and a snake

Saturday Apr 4, 2009 #

Note

YYYYYYAAAAAAAAYYYYYYYYYY
finaly 16

riding 1:01:35 [3] 19.06 km (3:14 / km)

felt realy good way back was into the wind (realy strong) so it was pretty hard work

Thursday Apr 2, 2009 #

Note

yay rain has finaly stoped, so i am probly going to go for a run this arvo

run 26:06 [4] 4.4 km (5:56 / km)

felt realy good apart from my calfs that felt incredably tight

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