Training Log Archive: murraystrainingIn the 1 days ending Aug 9, 2012:
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Thursday Aug 9, 2012 #
7 AM
Running (AZ) 35:00 [2] 7.0 km (5:00 / km)
shoes: Asics GT2170 #1
Leg improved - weekend should be OK but won't do too much in next couple of days to make sure. Charlesfield, Charles Street and Charles Street Lane round Bristo sq much easier at this time of morning, then over to Charlotte Lane & Sq.
6 PM
Running 37:00 [3] 6.0 km (6:10 / km) +200m 5:17 / km
shoes: Asics GT2170 #1
Dans le Suisse! We missed our connection in Sierre so Joe and I went to recce th start of the race. And failed. We recced the start of the walkers route though, and it was steep enough to give us an idea of what was involved.
Glut ok but lots of residual tightness in hip/groin & calf.
Glut ok but lots of residual tightness in hip/groin & calf.