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Training Log Archive: murraystraining

In the 1 days ending Aug 10, 2012:

activity # timemileskm+m
  Running1 47:00 5.59(8:24) 9.0(5:13) 400
  Total1 47:00 5.59(8:24) 9.0(5:13) 400

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Fr

Friday Aug 10, 2012 #

10 AM

Running 47:00 [2] 9.0 km (5:13 / km) +400m 4:16 / km
shoes: inov8 roclite 285 #4

Recceing the descent into Zinal with Tom O and Mick D. Looks fun and the trails further out look like good running.

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