Training Log Archive: kwruckIn the 7 days ending Aug 21, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 20, 2010 #
8 AM
Running (outdoors) 31:26 [3] 3.01 mi (10:27 / mi)
ahr:156 max:164 shoes: Brooks Adrenaline 9-Pr 2
R hamstring hurting - again! had to cut run short. Iced afterward
Thursday Aug 19, 2010 #
6 AM
Running (outdoors) 31:01 [2] 3.01 mi (10:18 / mi)
ahr:145 max:150 shoes: Brooks Adrenaline 9-Pr 1
R hamstring started to hurt, so walked for a minute or 2 at 27 minutes. then finished with running. I'm bummed that this hurts again. I must take more time to stretch and maybe even (gasp!) ice!
Wednesday Aug 18, 2010 #
6 AM
Weight Training (3x18x3-10#) 30:02 [3]
The less frequently I do this, the harder it is. Go figure.
Tuesday Aug 17, 2010 #
6 AM
Running (outdoors) 35:59 [3] 3.51 mi (10:15 / mi)
ahr:145 max:155 shoes: Brooks Adrenaline 9-Pr 2
R hammy getting a little stiff/sore; I think tomorrow should be a weighs/rest day. Love this warm, sunny weather!!!
Monday Aug 16, 2010 #
6 AM
Running (outdoors) 30:22 [2] 3.1 mi (9:48 / mi)
ahr:143 max:150 shoes: Brooks Adrenaline 9-Pr 1
Wow, legs are still pretty sore from Sat's hike! Took it easy.
Sunday Aug 15, 2010 #
8 AM
Running (Outdoors) 22:44 [3] 2.2 mi (10:20 / mi)
ahr:150 max:156 shoes: Brooks Adrenaline 9-Pr 2
A little stiff and sore from the hike, but needed to get out and stretch the legs. Glad I did!