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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kwruck

In the 1 days ending Aug 15, 2010:

activity # timemileskm+m
  Running1 22:44 2.2(10:20) 3.54(6:25)
  Total1 22:44 2.2(10:20) 3.54(6:25)

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Su

Sunday Aug 15, 2010 #

8 AM

Running (Outdoors) 22:44 [3] 2.2 mi (10:20 / mi)
ahr:150 max:156 shoes: Brooks Adrenaline 9-Pr 2

A little stiff and sore from the hike, but needed to get out and stretch the legs. Glad I did!

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