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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kwruck

In the 1 days ending Aug 16, 2010:

activity # timemileskm+m
  Running1 30:22 3.1(9:48) 4.99(6:05)
  Total1 30:22 3.1(9:48) 4.99(6:05)

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Mo

Monday Aug 16, 2010 #

6 AM

Running (outdoors) 30:22 [2] 3.1 mi (9:48 / mi)
ahr:143 max:150 shoes: Brooks Adrenaline 9-Pr 1

Wow, legs are still pretty sore from Sat's hike! Took it easy.

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