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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kwruck

In the 1 days ending Aug 19, 2010:

activity # timemileskm+m
  Running1 31:01 3.01(10:18) 4.84(6:24)
  Total1 31:01 3.01(10:18) 4.84(6:24)

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Th

Thursday Aug 19, 2010 #

6 AM

Running (outdoors) 31:01 [2] 3.01 mi (10:18 / mi)
ahr:145 max:150 shoes: Brooks Adrenaline 9-Pr 1

R hamstring started to hurt, so walked for a minute or 2 at 27 minutes. then finished with running. I'm bummed that this hurts again. I must take more time to stretch and maybe even (gasp!) ice!

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