Training Log Archive: fluceluceIn the 7 days ending Mar 1, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 3:41:00 [3] 15.0 mi (14:44 / mi) +512m 13:19 / mi
shoes: Inov8 mudclaw 330
Running race 1:41:47 [4] 9.0 mi (11:19 / mi) +701m 9:06 / mi
shoes: Inov8 mudclaw 270
cycling 1:01:08 [2] 11.0 mi (10.8 mph) +219m
ahr:136 max:176
Running 24:27 [3] 3.23 mi (7:34 / mi)
ahr:163 max:181 shoes: New balance trainers
Running 28:26 [3] 3.33 mi (8:32 / mi) +108m 7:45 / mi
ahr:170 max:182 shoes: New balance trainers