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Attackpoint AR - performance and training tools for adventure athletes

Training Log: fluceluce

In the last 7 days:

activity # timemileskm+m
  S&C3 30:00
  Total3 30:00
«
0:10
0:00
TuWeThFrSaSuMo

Sunday Mar 7 #

S&C 10:00 [2]

Bridge with leg lifts, x 20
Hip Twist x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs prep x 10
Oblique prep x 20

Thursday Mar 4 #

S&C 10:00 [2]

Bridge with leg lifts, x 20
Plank with shoulder touches x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs x 10
Oblique x 10

Tuesday Mar 2 #

S&C 10:00 [2]

Bridge with leg lifts, x 20
One leg stretch x 20
Scissors with other leg table top x 20
Abs x 10
Oblique x 10

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
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10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training miles by activity
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55
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

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