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Attackpoint AR - performance and training tools for adventure athletes

Training Log: fluceluce

In the last 7 days:

activity # timemileskm+m
  Walking1 1:30:00 4.3(20:56) 6.92(13:00) 201
  Climbing1 1:00:00
  Running1 52:48 4.98(10:36) 8.02(6:35) 1109
  Gym1 25:00
  Total4 3:47:48 9.28 14.94 1310
«
1:30
0:00
FrSaSuMoTuWeTh

Wednesday Feb 20 #

Note
(sick) (rest day)

Tuesday Feb 19 #

6 PM

Gym 25:00 [2]

25mins on X-trainer and bike then a bit of a swim with Lizzie.

Monday Feb 18 #

7 PM

Climbing 1:00:00 [2]

Bit of a boulder

Sunday Feb 17 #

11 AM

Running 52:48 [2] 4.98 mi (10:36 / mi) +1109m 6:16 / mi

Potter round potter tarn with Helen and Sal before low wood spa.

Saturday Feb 16 #

10 AM

Walking 1:30:00 [1] 4.3 mi (20:56 / mi) +201m 18:17 / mi

A wander up to stanage before Gaz's pool party.

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Injuries

SickCold799+days
L FootAnkle Sprain2,062+days
ArmOther2,879+days
R KneeIliotibial Band Syndrome3,099+days
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 photo Haglofs.jpg

 photo siilva.jpg


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