Running race 1:41:47 [4] 9.0 mi (11:19 / mi) +701m 9:06 / mi
shoes: Inov8 mudclaw 270
Noon stones fell race - set off really well, could see Zanthe until just after the monument, but payed for it across the bog as my lungs weren't working too well so lactic acid levels were ridiculous for how fast I was going!Thats the only reason its effort 4. Felt much better than last year however even though I'm still a bit bunged up woop woop, it wasn't all in my head, I was slower!
3 mins faster than last year, bring on clear airways and half tour of pendle....oh and the little matter of New Chew tomorrow :-D
