Training Log Archive: jfredricksonIn the 1 days ending Jan 23, 2006:
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Monday Jan 23, 2006 #
Treadmill 32:00 [2]
ahr:164 max:172 shoes: Asics GT-2100 (2005)
32 minutes on the treadmill at an easy pace.
Cross-Training (Standing Bike) 22:00 [2]
22 minutes on the standing bike.
Treadmill 20:00 [1]
ahr:150 max:156 shoes: Asics GT-2100 (2005)
20 minute easy jog on the treadmill to finish out the night.