Training Log Archive: jfredricksonIn the 1 days ending Jan 22, 2006:
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Sunday Jan 22, 2006 #
Orienteering (Line-O) 45:23 [1]
ahr:145 max:167 shoes: Integrators 2005
A tough line-o on the Harold Parker map in Andover, MA. The map was really really technical and hard to read at 1:15000, and the terrain was so thick that reading the map at any kind of speed was virtually impossible. The line-o was basically a slow slog through thick forest.
Orienteering (Control Picking) 42:48 [3] **** 3.7 km (11:34 / km)
ahr:163 max:176 shoes: Integrators 2005
The control picking course was very nice, but the thick woods made it hard to keep the speed up. I was at least able to run though which was nice after the line-o. I had a little bit of trouble at some of the controls but it was mostly from not being sure which feature the control was hung on since we had no descriptions and the circles were all a bit off. I also made one bad route choice error when I decided to cross a stream insted of running to a trail crossing. The stream had a lot more water than I expected and it took me a while to cross since I didn't want to get my feet wet.
Here are my splits with average and max hr:
1 - 1:47 - 144 - 162
2 - 1:25 - 166 - 169
3 - 1:50 - 166 - 170
4 - 2:41 - 167 - 172
5 - 2:43 - 170 - 176
6 - 1:32 - 171 - 174
7 - 4:11 - 162 - 174
8 - 3:14 - 159 - 165
9 - 1:35 - 155 - 160
10 - 2:15 - 162 - 168
11 - 3:10 - 163 - 169
12 - 1:04 - 158 - 163
13 - 2:24 - 162 - 170
14 - 1:14 - 166 - 168
15 - 1:29 - 169 - 171
16 - 1:26 - 165 - 170
17 - 1:49 - 159 - 165
18 - 2:10 - 148 - 168
19 - 1:32 - 169 - 172
20 - 1:26 - 168 - 172
F - 1:41 - 170 - 173
Here are my splits with average and max hr:
1 - 1:47 - 144 - 162
2 - 1:25 - 166 - 169
3 - 1:50 - 166 - 170
4 - 2:41 - 167 - 172
5 - 2:43 - 170 - 176
6 - 1:32 - 171 - 174
7 - 4:11 - 162 - 174
8 - 3:14 - 159 - 165
9 - 1:35 - 155 - 160
10 - 2:15 - 162 - 168
11 - 3:10 - 163 - 169
12 - 1:04 - 158 - 163
13 - 2:24 - 162 - 170
14 - 1:14 - 166 - 168
15 - 1:29 - 169 - 171
16 - 1:26 - 165 - 170
17 - 1:49 - 159 - 165
18 - 2:10 - 148 - 168
19 - 1:32 - 169 - 172
20 - 1:26 - 168 - 172
F - 1:41 - 170 - 173
Trail Run long 1:00:31 [2]
ahr:156 max:174 shoes: Asics GT-2100 (2005)
We were supposed to do a 7k course at the end, but I had had enough of these woods so I decided to do a long trail run instead. It felt great to stretch my legs out and really run at first, but by about half-way through my legs started to feel really tired and achy. I stopped a couple times to stretch which helped a bit. My legs were aching pretty badly by the end which was a bit weird. They didn't really feel that tired, just achy. I guess they were passed the tired stage and were just plain exhausted. The orienteering must have taken more out of me than I had thought. 2.5 hours of training is a lot for a day though, so I guess it is understandable.