Training Log Archive: ScottyIn the 7 days ending Feb 23, 2008:
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Friday Feb 22, 2008 #
Road Bike 27:00 [4] 12.0 km (2:15 / km)
Hit 56.2km/h on the flat in a 50k area. Probably got some weird looks from drivers as i was passing them
Strenght and Conditioning 15:00 [1]
Swimming 20:00 [4]
Being injured i thought i'd better do something and seeing as swimming sports are in a week i thought i'd get a bit of practice in. Did all sorts of stuff including a few intervals in our pool. Intensity was about 4 just cos i'm a pretty poor swimmer and it was hard work, but good fun.
Thursday Feb 21, 2008 #
Road Bike 27:00 [3] 11.5 km (2:21 / km)
Strenght and Conditioning 50:00 [4]
Wednesday Feb 20, 2008 #
Road Bike 30:00 [2] 11.5 km (2:37 / km)
Tuesday Feb 19, 2008 #
Road Bike 25:30 [3] 11.5 km (2:13 / km)
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Running race (Club Night (Athletics)) 4:26 [5] 1.5 km (2:57 / km)
First time on the track for about 2 months so wasn't expecting much tonight. Also havn't done any speed work at all yet apart from a few sprint'O races. So was pleased to do 4.26.58 and finish really strongly. 5th behind Eric, James, Cam and Marno. Gonna be real tough to do well at East Coasts this year with all them plus others running. Have to try get down to under 4.20 so i can break the school record in just over 2 weeks.
Monday Feb 18, 2008 #
Road Bike 28:00 [3] 11.4 km (2:27 / km)
Running (Fartlek) 30:00 [4] 7.0 km (4:17 / km)
Me and Brett at Cornwall Park doing fartleks at 3k pace. 4x3min reps with 2min recvs. Took turns leading and was awesome fun just missioning it randomly through all the gardens and bushes. Felt good again, legs good
Strenght and Conditioning 20:00 [3]
Sunday Feb 17, 2008 #
Running 40:30 [3] 7.9 km (5:08 / km) +120m 4:46 / km
Evening run around upper Havelock and through some reserves but not quite up to the peak. Just an easy run, mostly on flats but a bit of up and down to test the legs, felt suprisingly good after a few big nights out haha.