Training Log Archive: ScottyIn the 7 days ending Feb 16, 2008:
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Friday Feb 15, 2008 #
Strenght and Conditioning 10:00 [3]
Road Bike 32:00 [3] 11.6 km (2:46 / km)
Mega head wind home
Thursday Feb 14, 2008 #
Road Bike 26:00 [4] 11.6 km (2:14 / km)
Summer Hockey 50:00 [4]
Finally had a full team tonight. We started playing together real well and easily won both games about 7-2 and 5-0. Second game got real rough so the ref called it off early but we smoked them neway so all good
Wednesday Feb 13, 2008 #
Road Bike 28:00 [3] 11.5 km (2:26 / km)
Soccer 20:00 [3]
Lunch-time game with mates
Orienteering race 19:47 [4] ** 4.0 km (4:57 / km) +60m 4:36 / km
Wasn't that serious when running today. Started off slow and was a bit messy here and there even though most of them were basically yellow level controls. Pissed me off always having to wait for people to clip, esp this one old guy who told me to "wait for your own turn!!" and he took at least 10secs to clip. Still won somehow ahead of Duncan.
Tuesday Feb 12, 2008 #
Strenght and Conditioning 30:00 [3]
Wet day so did this instead of a run. Also my bday - the big 17
Road Bike 30:00 [3] 11.4 km (2:38 / km)
To and from school. Good exercise so though i'd log it
Monday Feb 11, 2008 #
Running (Fartlek) 33:00 [3] 6.5 km (5:05 / km)
First actual run with the guys in ages! Just pretty easy session at Cornwall Park of warm-up then 3x5min reps @ about 75% so a strong pace but still talkable, 2min recovs between. Little bit tired from last week but alright really.
Strenght and Conditioning 25:00 [3]