Training Log Archive: ScottyIn the 7 days ending Mar 1, 2008:
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Friday Feb 29, 2008 #
Swimming race (Swimming Sports) 30:00 [4]
School Swimming Sports today. Did pretty much all the races and had heaps of fun. My house won for the first time in many years and i was in the 7th form relay that beat the staff, also for the first time in many years. Really awesome weather too
Strenght and Conditioning 20:00 [2]
Thursday Feb 28, 2008 #
Strenght and Conditioning 25:00 [4]
Road Bike 28:00 [3] 11.4 km (2:27 / km)
Wednesday Feb 27, 2008 #
Road Bike 25:00 [4] 11.4 km (2:12 / km)
Strenght and Conditioning 15:00 [2]
Orienteering race 23:02 [2] *** 4.0 km (5:46 / km)
Street Series race at Frimley Park. Had just been to physio and he said to go for a run so i just took it easy on the course. Relatively clean but the map needs an update in quite a few places and 1 or 2 controls had pretty dodgy placement. Ended up 5mins down on Duncan who won.
Tuesday Feb 26, 2008 #
Road Bike 28:00 [3] 11.4 km (2:27 / km)
Strenght and Conditioning 10:00 [3]
Monday Feb 25, 2008 #
Road Bike 30:00 [3] 11.5 km (2:37 / km)
Strenght and Conditioning 15:00 [1]
Strenght and Conditioning 30:00 [3]