Training Log Archive: ScottyIn the 1 days ending Feb 22, 2008:
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Friday Feb 22, 2008 #
Road Bike 27:00 [4] 12.0 km (2:15 / km)
Hit 56.2km/h on the flat in a 50k area. Probably got some weird looks from drivers as i was passing them
Strenght and Conditioning 15:00 [1]
Swimming 20:00 [4]
Being injured i thought i'd better do something and seeing as swimming sports are in a week i thought i'd get a bit of practice in. Did all sorts of stuff including a few intervals in our pool. Intensity was about 4 just cos i'm a pretty poor swimmer and it was hard work, but good fun.