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Training Log Archive: hughmac4

In the 31 days ending Jul 31, 2010:

activity # timemileskm+ftload
  Rogaining1 11:40:00 15.8(44:19) 25.42(27:32) 393713 /17c76%700.0
  Running4 2:31:45 15.33(9:54) 24.68(6:09) 538148.8
  Walking/Hiking1 1:15:00 5.0(15:00) 8.05(9:19) 65675.0
  Biking1 20:00 3.2(6:15) 5.15(3:53)20.0
  Total7 15:46:45 39.33(24:04) 63.3(14:57) 513113 /17c76%943.8
  [1-5]7 15:42:10
averages - sleep:7 weight:163.5lbs

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Saturday Jul 31, 2010 #

Event: 2010 US Rogaining Championships
 

Rogaining race (12-hour) 11:40:00 [2] *** 25.42 km (27:32 / km) +3937ft 22:17 / km
spiked:13/17c slept:7.0 shoes: Asics Gel Trail Attack 4

I had a great time doing the 12-hour CNYO Rogaine with Sandy. We almost met our planned route except for some lagging in the middle and some poor management of a night miss and therefore loss of time towards the end.

More detailed analysis this evening, but I wanted to get the track up there for Team S&H Fan usage. ;)

Roughly 45 minutes on #51, and still didn't get it. See the loops around mile 21 on our track.
C • Nice work. 1

Friday Jul 30, 2010 #

Walking/Hiking warm up/down (Rogaine Map Prep) 1:15:00 [1] ** 5.0 mi (15:00 / mi) +656ft 13:20 / mi
shoes: Asics Gel Trail Attack 4

CNYO Rogaine prep from Charlie & Ann's house ... awesome! On a 1:30K map, so worked on pacing, confidence, and scale 'feel'. Very nice stretch out after the long car ride.
C • Charlie & Ann, but close en... 3

Saturday Jul 24, 2010 #

Event: Tour O Swiss
 

Wednesday Jul 21, 2010 #

Biking 20:00 [2] 3.2 mi (6:15 / mi)
shoes: Asics Gel DS Trainer 12

To and from a softball game. We lost (booo! :)).

Monday Jul 19, 2010 #

1 PM

Running (Cemetery - 2 laps) 29:22 intensity: (5:00 @1) + (5:55 @2) + (16:47 @3) + (1:40 @4) * 2.85 mi (10:18 / mi) +148ft 9:49 / mi
ahr:144 max:164 weight:163.7lbs shoes: Asics Gel DS Trainer 12

gym > cemetery 2 laps > gym

Take a look at my GPS track for a laugh. :)

Hot, hot, hot & humid. Tough to keep the HR down. Goal was 138 average ... hmm.

Sunday Jul 11, 2010 #

6 AM

Running 36:11 intensity: (22:12 @1) + (5:06 @2) + (8:53 @3) 3.83 mi (9:26 / mi) +16ft 9:24 / mi
ahr:130 max:156 shoes: Asics Gel DS Trainer 12

Tuesday Jul 6, 2010 #

12 PM

Running hills (Classic Level 8) 39:57 intensity: (4:35 @0) + (3:51 @1) + (26:19 @2) + (5:12 @3) 4.02 mi (9:56 / mi) +374ft 9:08 / mi
ahr:139 max:150 weight:163.3lbs shoes: Asics Gel DS Trainer 12

Keeping the HR in zone 2 (mostly) ... not as bad as I thought. Ridiculously hot outside though @ 101F. HR data later.

Sunday Jul 4, 2010 #

Running 46:15 [2] 4.63 mi (9:59 / mi)
shoes: Asics Gel DS Trainer 12

Okay, all the exercising 20-somethings at Uncle Dan's house yesterday made me feel guilty. So a quick (well, short) trot.
C • rogaine 9

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