Training Log: hughmac4
In the last 7 days:
| activity | # | time | miles | km | +ft | load | ||||||
| Running | 1 | 39:30 | 3.91 | (10:06) | 6.29 | (6:17) | 376 | 43.5 | ||||
| Total | 1 | 39:30 | 3.91 | (10:06) | 6.29 | (6:17) | 376 | 43.5 | ||||
| averages - weight:168.4lbs | ||||||||||||
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Saturday Apr 13 #
11 AM
Running (1 B2F) 39:30 3.91 mi (10:06 / mi) +376ft 9:16 / mi
ahr:141 max:160 weight:168.4lbs shoes: Salomon S/Lab Pulsar SG
New bare bones map (
Cool and cloudy, about perfect weather for a jog.
rusty-pullauta + OpenStreetMap + USGS National Map Lidar + OOM) and Long White course (B2F "Bridge to Forge") was motivating and fun! Simply placed some controls along the route at roughly the 0.5mi interval points. Need to move a couple a bit, and the S/F, as it's in the bushes hah.Cool and cloudy, about perfect weather for a jog.
- Jun 17, 2050 [1,365w, 1d]: Y! - wmoc 2050 First year of my big comeback
- Jun 23, 2067 [2,253w, 0d]:
A hundred on my hundred?
- Jun 23, 2067 [2,253w, 0d]:
Pace Calculator
Comprehensive Pace Calculator!! > Marathon, woohoo!
Recent Weeks:
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| 10 | ||||||||||
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| Week Ending | Training miles by activity | ||||||||||
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| 50 | ||||||||||
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