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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac4

In the 1 days ending Jul 11, 2010:

activity # timemileskm+ftload
  Running1 36:11 3.83(9:26) 6.17(5:52) 1636.2
  Total1 36:11 3.83(9:26) 6.17(5:52) 1636.2

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Su

Sunday Jul 11, 2010 #

6 AM

Running 36:11 intensity: (22:12 @1) + (5:06 @2) + (8:53 @3) 3.83 mi (9:26 / mi) +16ft 9:24 / mi
ahr:130 max:156 shoes: Asics Gel DS Trainer 12

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